“רִגְזוּ וְאַל תֶּחֱטָאוּ אִמְרוּ בִלְבַבְכֶם עַל מִשְׁכַּבְכֶם וְדֹמּוּ סֶלָה” “Quake and do not sin; say in your heart on your bed and be forever silent.” A main ritual for the Buddah’s is the ‘meditation’. In a nut shell, by sitting and letting calmness overtake one’s self, the troubles and inconveniences of life are being observed …

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